The Lean Technique - Fall 2011
September 19 through December 23, 2011
The Lean Technique
w/Lower Body Focus
A complete total body toning class with an emphasis on sculpting
your lower body. Exercises are designed to build strength, tone your
entire body, especially your legs and buttocks.
| Monday | 9:15am - 10:15am | PCH | 13 Sessions (no class 10/10) | $234 |
The Lean Technique - Cross Train
Fat Burn Spin - Spin, Strength, Abs and Stretch!
This class combines The Lean Technique Total Body Toning with The
Lean Technique Fat Burn Spin to get maximal results. About 50 minutes
of targeted Cardio on "spin" bikes followed by 25 minutes of
complete body toning, core work and a yoga stretch.
The complete workout!
| Tuesday | 9:15am - 10:30am | PCH | 14 Sessions (no class 11/8) | $280 |
| Thursday | 9:15am - 10:30am | PCH | 13 Sessions (no class 9/29,11/24) | $260 |
The Lean Technique Fat Burn
Spin
This high-energy cardiovascular
fat burn class on stationary "spin" bikes will burn up to 500
calories while toning your lower body. Specific "riding" positions
target different areas of your legs and buttocks to tone your muscles
while you burn fat.
| Monday | 8:30am - 9:10am | PCH | 13 Sessions (no class 10/10) | $234 |
| Thursday | 8:30am - 9:10am | PCH | 13 Sessions (no class 9/29, 11/24) | $234 |
The Lean Technique Yoga
| Friday | 9:15am - 10:15am | PCH | 12 Sessions (none 9/30,11/11,11/25) | $216 |
The Lean Technique - Total Body Toning
This 40 minute toning session will sculpt your entire body creating long, lean muscles and greater flexibility. Exercises are designed and sequenced to build strength, to tone your entire body, create core strength and greater flexibility.
| Wednesday | 8:30am - 9:10am | Park Lane Clubhouse | 15 sessions | $252 |
The Lean Technique w/Core Focus
This workout
will tone your entire body with an emphasis on your core. Exercises are
designed to trim your waist, strengthen your back and lengthen your entire
body. About 35 minutes of Pilates and traditional core work, with 25 minutes
of leg, buttocks, upper body, and a yoga stretch.
| Wednesday | 9:15am - 10:15am | Park Lane Clubhouse | 15 sessions | $252 |
Monday, Tuesday, Thursday and Friday classes are at the Purchase Community House, while Wednesday classes are at the Park Lane Clubhouse.
Ken Wolf is a Certified Fitness Instructor and Certified Personal Trainer. He has an extensive background in Strength Training, Dance, Yoga, Feldenkreis and Functional Alignment Training. He has taught and trained in Westchester for over 25 years. He is also a Certified Hypnotherapist specializing in Smoking Cessation and Food management.
To register, call Ken Wolf at: 914-837-8449 or email theleantechnique@ymail.com
For more information, visit www.theleantechnique.com