Pilatesculpt
A half hour of Pilates-based mat work combined with a half hour of strength training and Yoga. This hybrid class will help tone your abdominals, legs, buttocks and arms to keep you long and lean.

Friday

9:15am - 10:15am

(Park Lane) Jan. 4 - April 18

14 Sessions

$210

Spinning
Cardio blast on stationary Spin bikes. Great workout!

Monday	8:30am - 9:10am	Jan. 7 - April 14	13 Sessions	$195
Tuesday	8:30am - 9:10am	Jan. 8 - April 15	14 Sessions	$210
Thursday	8:30am - 9:10am	Jan. 3 - April 17	14 Sessions	$210

Bodyshaping
A one-hour bodysculpting workout using free weights, body bars, resistance cords and dyna-bands. Each participant works at own level. Great music! Great fun! Great Results!

Monday

9:15am - 10:15am

Jan. 7 - April 14

13 Sessions

$195

Cross Training
Spin followed by weight work, abs and a Yoga Stretch. 75 minutes! Complete and amazing workout!

Tuesday	9:15am - 10:30am	Jan. 8 - April 15	14 Sessions	$252
Thursday	9:15am - 10:30am	Jan. 3 - April 17	14 Sessions	$252

Bodyblast
A 40 minute bodysculpting workout using free weights, resistance cords and dyna-bands. NO squats or standing legwork. Each participant works at own level. Great fun! Great results!

Wednesday	8:30am - 9:10am	(Park Lane) Jan. 2 - April 16	15 Sessions	$225
Friday	8:30am - 9:10am	(Park Lane) Jan. 4 - April 18	14 Sessions	$210

Bodycore Essentials!
A one hour complete bodysculpting workout using free weights, resistance cords, dyna-bands with an emphasis on Pilates core ab work and Pilates leg work. At least 35 minutes of ab work! No squats or standing leg work. Each participant works at own level. Great results!

Wednesday

9:15am - 10:15am

(Park Lane) Jan. 2 - April 16

15 Sessions

$225

All Wednesday and Friday classes are at the Park Lane Clubhouse.
All other classes are at the Purchase Community House.

Ken Wolf is a Certified Fitness Instructor and Certified Personal Trainer. He has an extensive background in Strength Training, Dance, Yoga, Feldenkreis and Functional Alignment Training. He has taught and trained in Westchester for over 21 years. He is also a Certified Hypnotherapist specializing in Smoking Cessation and Food management.

Please make check payable to: Wolf Workout or Ken Wolf. Give to Ken at class or please mail payment to:

Wolf Workout
222 Purchase Street #289
Rye, NY 10580

Registration can also be dropped off at the Purchase Community House. For more information call Ken Wolf at (914) 837-8449 or email him at wolfworkout@aol.com.